The Essence of Taijiquan Push-Hands and Fighting Technique

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<p>Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book.<br>Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features:<br>- effective ways of cultivating Taiji internal power<br>- variety of joint-locking techniques and counter techniques<br>- 13 postures of Taiji explained<br>- leg work, including stances and kicking techniques<br>- unique silk-reeling exercises<br>- rarely revealed vital point striking<br>- 7 styles of push-hands training<br>- 20 kinds of Taiji energy explained and demonstrated.<br>This comprehensive book is a major contribution to the literature on push-hands techniques in the West.</p>